World Gym Total Body

This session is in the past.
  • Start Date:
    Monday, 1 November 2021 at 5:30 PM
  • Duration:
    55 Minutes
  • Location:
    Main Group Fitness Room
  • Description:
    Total Body is freestylefull body workout using weights, body weight and resistance bands. training like you would train on the gym floor with reps and sets. Don't worry you won't get big and bulky you will create long, lean, strong muscles fast!!
  • Notes: