RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class duration: 45 minutes, unless otherwise stated.
*You can cancel/change your class bookings online up until 2 hours prior to class. If you need to ammend your bookings within this timeframe, please call the gym on 07 5479 2034.
*5:30am and 6:10am classes cannot be cancelled the morning of the class.
100 Maroochydore Road, Maroochydore 455807 5479 firstname.lastname@example.orgE. Australia Standard Time