HIIT

  • Start Date:
    Wednesday, 8 April 2026 at 9:30 AM
  • Duration:
    45 Minutes
  • Instructor:

    Hannah W

  • Description:
    Work Hard. Recover. Repeat.

    Simple in concept, brutal in practice. This class puts you through timed intervals of high-intensity effort followed by short recovery periods - pushing your cardiovascular fitness, building functional strength, and burning calories long after you leave.

    Suitable for all fitness levels and modifications to make it challenging for those advanced athletes as well as easier for those beginning their fitness journey or looking to move their bodies.
  • Notes:
    Session can be booked until Wednesday, 8 April 2026 9:20 AM