STRENGTH

  • Start Date:
    Tuesday, 7 April 2026 at 6:30 PM
  • Duration:
    45 Minutes
  • Instructor:

    George Psarris

  • Description:
    Lift More. Build More.

    No gimmicks, no circuits. Just progressive, purposeful lifting. This class focuses on the foundational movement patterns - squat, hinge, push, pull - to build real strength that carries over into everything you do.

    All levels. Whether you're picking up a barbell for the first time or chasing a new personal best, you'll be coached to lift safely and effectively.
  • Notes:
    Session can be booked until Tuesday, 7 April 2026 6:20 PM