ABS

This session is in the past.
  • Start Date:
    Saturday, 20 April 2024 at 8:30 AM
  • Duration:
    30 Minutes
  • Description:
    Exercising muscles around the core, CORE provides the vital ingredient for a stronger body. A stronger core makes you better at all
things you do, from everyday life to your favourite sports - it’s the glue that holds everything together. All the moves in CORE have
 options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you
through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and
hovers. You will also get into some hip, butt and lower back exercises. Class duration: 30 minutes.

  • Notes: