BODYPUMP
This session is in the past.
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Start Date:
Wednesday, 31 July 2024 at 9:15 AM
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Duration:
55
Minutes
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Instructor:
Gillian
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Description:
BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of
repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically
proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on
your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
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Notes: