BODYPUMP

  • Start Date:
    Thursday, 13 February 2025 at 5:00 PM
  • Duration:
    45 Minutes
  • Instructor:

    Gillian

  • Description:
    BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of
repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically
proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on
your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
  • Notes:
    Session can be booked until Thursday, 13 February 2025 4:50 PM