HIIT

This session is in the past.
  • Start Date:
    Wednesday, 12 February 2025 at 9:15 AM
  • Duration:
    45 Minutes
  • Instructor:

    Joss

  • Description:
    HIIT is a 45min high intensity interval training. It includes from cardio to high plyometric workouts to keep your heart up and burn calories.
  • Notes: