MAT PILATES

This session is in the past.
  • Start Date:
    Friday, 27 December 2024 at 10:20 AM
  • Duration:
    60 Minutes
  • Instructor:

    Carren

  • Description:
    Mat Pilates is similar to yoga but emphasises your body's core - the abdomen, obliques, lower back, inner and outer thigh, butt and so on. For this reason, Pilates develops much of what exercisers need - strength, flexibilty, muscular endurance, coordination, balance and good posture - with a much lower chance of injury than with other forms of exercise. This discipline emphasises correct form instead of going for the burn. With so many exercise variations and progressions, you may have a hard time getting bored with Pilates.
  • Notes: