MAT PILATES

  • Start Date:
    Tuesday, 10 November 2026 at 10:30 AM
  • Duration:
    45 Minutes
  • Description:
    MAT PILATES is a low-impact, full-body workout performed on a mat that strengthens the core, improves flexibility, and enhances posture and body awareness.
  • Notes:
    Session can be booked until Tuesday, 10 November 2026 10:20 AM