REFORMER PILATES
This session is in the past.
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Start Date:
Friday, 2 August 2024 at 6:30 AM
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Duration:
45
Minutes
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Instructor:
Carren
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Description:
Before Booking: Please be considerate of others when booking as spaces are limited. Non-attendence will incur a $20 no show fee.Cancellations must be made at least 6 hours prior.
For casual bookings, please contact reception on 07 3493 6361 to book.
Reformer Pilates combines the traditional principals and movements of Mat Pilates with a reformer machine. Exercises performed on the reformers are slow, controlled movements, that utilises the entire body to improve your muscle tone, strength and posture. Your body will be working smarter, not harder, to help you get the most from your class.
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Notes: