REFORMER PILATES

This session is in the past.
  • Start Date:
    Friday, 2 October 2026 at 10:30 AM
  • Duration:
    45 Minutes
  • Description:
    Reformer Pilates is a dynamic, low-impact workout utilising a specialised machine to build full body strength, stability and flexibility. By pushig and pulling against adjustable spring resistance, you engage deep stabilising muscles while protecting your joints.
  • Notes: