SPRINT
This session is in the past.
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Start Date:
Sunday, 1 November 2020 at 7:30 AM
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Duration:
30
Minutes
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Description:
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact. In LES MILLS SPRINT™ you will smash your fitness goals and burn calories for hours after each workout.
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Notes: