SPRINT

This session is in the past.
  • Start Date:
    Monday, 2 November 2020 at 8:30 AM
  • Duration:
    30 Minutes
  • Description:
    LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact. In LES MILLS SPRINT™ you will smash your fitness goals and burn calories for hours after each workout.
  • Notes: