Body Balance

This session is in the past.
  • Start Date:
    Sunday, 3 November 2024 at 9:15 am
  • Duration:
    60 Minutes
  • Location:
    Upstairs Stadium
  • Instructor:

    Julie King

  • Description:
    WHAT IS BODYBALANCE?
    Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.
    During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
  • Notes:
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