GRIT Athletic

This session is in the past.
  • Start Date:
    Thursday, 30 November 2023 at 5:35 PM
  • Duration:
    30 Minutes
  • Location:
    Upstairs Stadium
  • Instructor:


  • Description:
    LES MILLS GRIT® Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.

    LES MILLS GRIT® Athletic takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
  • Notes: