This session is in the past.
  • Start Date:
    Friday, 24 May 2024 at 12:15 pm
  • Duration:
    45 Minutes
  • Location:
    Upstairs Stadium
  • Instructor:

    Amanda Reddington

  • Description:
    LES MILLS SHAPES is a low-impact strength-based
    workout inspired by Pilates, barre & power yoga. This
    is a dynamic full-body and targeted workout that uses
    small, controlled movements and repetition to sculpt
    and strengthen all areas of the body. Suitable for all
    fitness levels, we find the challenge and stay there for as
    long as possible to build strength, coordination,
    and flexibility.
    The workouts are structured in progressive, science-
    backed phases and will help you:
    • Build strength without lifting
    • Full body low-impact / high-output training
    • Sculpts and strengthens all areas of the body
    • Improve postural alignment and flexibility
  • Notes: