Shapes
This session is in the past.
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Start Date:
Saturday, 27 July 2024 at 11:00 am
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Duration:
45
Minutes
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Location:
Upstairs Stadium
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Instructor:
Wendy Worters
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Description:
LES MILLS SHAPES is a low-impact strength-based
workout inspired by Pilates, barre & power yoga. This
is a dynamic full-body and targeted workout that uses
small, controlled movements and repetition to sculpt
and strengthen all areas of the body. Suitable for all
fitness levels, we find the challenge and stay there for as
long as possible to build strength, coordination,
and flexibility.
The workouts are structured in progressive, science-
backed phases and will help you:
• Build strength without lifting
• Full body low-impact / high-output training
• Sculpts and strengthens all areas of the body
• Improve postural alignment and flexibility
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Notes: