Strength Development
This session is in the past.
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Start Date:
Monday, 29 July 2024 at 5:35 pm
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Duration:
45
Minutes
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Location:
Upstairs Stadium
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Instructor:
Steve Miri and Frauke
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Description:
Whether you are a regular lifter or just starting out LM Strength Development will take your training to a whole new level. Progressing through a series of 12 workouts that cover the essential elements of strength training with slow and controlled movements, functional exercises and dynamic core work- all set at your own pace.
SD will help you build muscle, improve weight training technique and builld dynamic core strength.
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Notes: