Strength Development

This session is in the past.
  • Start Date:
    Thursday, 8 August 2024 at 9:00 am
  • Duration:
    45 Minutes
  • Location:
    Upstairs Stadium
  • Instructor:

    Frauke Nieschmidt

  • Description:
    Whether you are a regular lifter or just starting out LM Strength Development will take your training to a whole new level. Progressing through a series of 12 workouts that cover the essential elements of strength training with slow and controlled movements, functional exercises and dynamic core work- all set at your own pace.
    SD will help you build muscle, improve weight training technique and builld dynamic core strength.
  • Notes:
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