VIRTUAL GRIT STRENGTH
This session is in the past.
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Start Date:
Monday, 23 May 2022 at 9:00 PM
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Duration:
30
Minutes
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Location:
Upstairs Stadium
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Description:
LES MILLS GRIT ™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
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Notes: