VIRTUAL GRIT STRENGTH

This session is in the past.
  • Start Date:
    Monday, 4 November 2024 at 5:15 am
  • Duration:
    30 Minutes
  • Location:
    Upstairs Stadium
  • Description:
    LES MILLS GRIT ™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
  • Notes: