Body Pump

This session is in the past.
  • Start Date:
    Saturday, 22 February 2025 at 9:15 AM
  • Duration:
    60 Minutes
  • Location:
    Studio 1
  • Instructor:

    Annette

  • Description:
    # Over 16 years only! Under 16 years of age not alllowed.

    Whole body, weights based, resistance training class!
    Increases strength & endurance.
    Low weights & high reps for toning & shaping!

    Moderate to high intensity.

    CANCELLATIONS: You can cancel your class online up to 1hr before the class is due to start. Alternatively, if reception is open you can call 65810059 to cancel your class within this hour. Please be aware that if you fail to cancel your class, you may recieve a strike. After 3 strikes, you may be blocked from booking classes for a period of time.

    WAITLISTS: If you are on the waitlist, you will recieve an email as soon as you make it into the class. Please cancel yourself from the waitlist if your circumstances change & you wont be able to make the class.
  • Notes: