CircHIIT Strong

This session is in the past.
  • Start Date:
    Wednesday, 18 June 2025 at 6:00 AM
  • Duration:
    45 Minutes
  • Location:
    Studio 3
  • Instructor:

    Holly Mulhearn

  • Description:
    A results focused 45min moderate to high intensity HIIT class with a heavy lift component.

    This three zone class is your perfect blend of sweat, strength & serious results.

    Zone one: High intenstity sprints on cardio of your choice.
    Zone two: AMRAP with various equipment (kettlebells, Dumbbells, Slam balls)
    Zone three: Slow heavy compound lift focusing on technique & loading (Squat, Dead lift, Bent over row, Shoulder Press etc)
  • Notes: