Virtual Body Pump

This session is in the past.
  • Start Date:
    Thursday, 12 September 2024 at 7:15 AM
  • Duration:
    60 Minutes
  • Location:
    Studio 1
  • Instructor:

    VIRTUAL

  • Description:
    # Over 16 years only! Under 16 years of age not alllowed.

    Virtual.

    Whole body, weights based, resistance training class!
    Increases strength & endurance.
    Low weights & high reps for toning & shaping!

    Moderate to high intensity.
  • Notes: