Virtual Body Pump
This session is in the past.
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Start Date:
Thursday, 21 February 2019 at 7:15 AM
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Duration:
60
Minutes
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Location:
Studio 1
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Instructor:
VIRTUAL
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Description:
# Over 16 years Only! under 16 years of age not alllowed.
Whole body, Weights-Based Resistance Training Class!
30 or 55
Mins See Time Table
Moderateto High
560 AVG.
Calories
Increases strength & endurance. Tones & Shapes
Low weights& High Reps for Shape!
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Notes: