Be Farm Fit Timetable

	Today	Sun 19 May	Mon 20 May	Tue 21 May	Wed 22 May	Thu 23 May	Fri 24 May
5:00 AM			Boxing	Strength & Conditioning - Lower	OPEN GYM SESSION	Power HIIT	OPEN GYM SESSION
5:30 AM							STRETCH & RECOVERY
6:30 AM	Bootcamp
7:30 AM	Yoga
9:15 AM			Strength & Conditioning - Full body	Power STEP	Bootcamp	Cross Training	Bootcamp
3:30 PM					STRONG with Oli
4:15 PM			A.B.T	30min HIIT	Power HIIT	POWER BOX
5:15 PM			Strength & Conditioning - Lower	Strength & Conditioning - Upper	Weightlifting Technique	Strength & Conditioning - Full body
6:15 PM			Strength & Conditioning - Lower	Strength & Conditioning - Upper	Cross Training	Cross Training

Today

6:30 AM

7:30 AM

Sunday 19 May

There are no classes

Monday 20 May

5:00 AM

9:15 AM

Strength & Conditioning - Full body

4:15 PM

5:15 PM

Strength & Conditioning - Lower

6:15 PM

Strength & Conditioning - Lower

Tuesday 21 May

5:00 AM

Strength & Conditioning - Lower

9:15 AM

4:15 PM

5:15 PM

Strength & Conditioning - Upper

6:15 PM

Strength & Conditioning - Upper

Wednesday 22 May

5:00 AM

OPEN GYM SESSION

9:15 AM

3:30 PM

STRONG with Oli

4:15 PM

5:15 PM

Weightlifting Technique

6:15 PM

Thursday 23 May

5:00 AM

9:15 AM

4:15 PM

5:15 PM

Strength & Conditioning - Full body

6:15 PM

Friday 24 May

5:00 AM

OPEN GYM SESSION

5:30 AM

STRETCH & RECOVERY

9:15 AM