OPEN GYM SESSION

This session is in the past.
  • Start Date:
    Wednesday, 7 August 2024 at 5:00 AM
  • Duration:
    120 Minutes
  • Description:
    Open gym session is a session for anyone wanting to get their own workout done for the week. Whether it is a mobility and stretch, strength, cardio or timed hiit session.

    The Gym will open at 5.00am and will be shut at 7:00am.

    Fridays we also have the Recovery Zone open from 5:00am - 7:00am. You'll need to book the RZ Compression Boots via our website if you're wanting to use them.

    OPEN GYM IS FOR BFF MEMBERS ONLY
  • Notes: