Power HIIT
This session is in the past.
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Start Date:
Wednesday, 2 October 2024 at 4:15 PM
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Duration:
45
Minutes
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Description:
Experience the ultimate 45-minute circuit training session that will push your limits and transform your body. Our dynamic workout utilises a consistent work-rest ratio of 1:1, ensuring an optimal balance of intensity and recovery. Incorporating the use of weights, you'll challenge your muscles, improve strength, and boost metabolism. Get ready to elevate your fitness game as you power through a series of exercises designed to maximise results and leave you feeling stronger and energised.
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Notes: