EST

This session is in the past.
  • Start Date:
    Monday, 29 July 2024 at 4:30 PM
  • Duration:
    60 Minutes
  • Location:
    Strength and Conditioning Studio
  • Description:
    EST or Energy Sytems Training is structured around developing all 3 of the body's energy systems through specific workouts structured with varying intervals and intensities dependfing on targeted energy sytem.

    You can expect everything from all out HIIT style training through to longer aerobic efforts and everything in between. These sessions are all completed using, bikergs, skiergs, rowers and airbikes.
  • Notes: