BODYCOMBAT

This session is in the past.
  • Start Date:
    Saturday, 22 July 2023 at 9:30 AM
  • Duration:
    45 Minutes
  • Location:
    Studio 1
  • Instructor:

    Debi

  • Description:
    YOGA MAT + TOWEL IS A MUST! Please CANCEL 2 hours before commencement if unable to come or call reception on 4128 9355.

    Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

    PUNCH AND KICK YOUR WAY INTO KNOCKOUT SHAPE
    BODYCOMBAT will train your whole body and get you fit, fast and strong. Unleash and empower yourself.

    BENEFITS
    BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.

    JUST GETTING STARTED?
    You can adjust a BODYCOMBAT workout to suit. Our instructors always show options to work at your own level. Start with 1-2 classes a week and you’ll be working out like a champion in no time at all.
  • Notes:
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