BodyWorkz Fitness Centre Timetable

	Today	Sat 23 May	Sun 24 May	Mon 25 May	Tue 26 May	Wed 27 May	Thu 28 May
6:30 AM	Reformer Burn Strength & Conditioning			Strength & Conditioning	Reformer Burn	Reformer Burn Strength & Conditioning	Reformer Burn
7:00 AM						Spin
7:15 AM		Spin
7:30 AM	Reformer Tone			5 Elements Pranayama Reformer Form	Reformer Tone	Reformer Tone Slow Vinyasa Yoga	Flow Fire & Ice Reformer Burn
8:30 AM		Reformer Burn	reformer T one
9:30 AM	Reformer Form			Reformer Tone		Reformer Tone	Reformer Tone
12:30 PM						Reformer Burn
4:30 PM				Reformer Tone			Reformer Tone
5:15 PM					Pump		Pump Stretch
5:30 PM				Yin Yoga		Reformer Tone Still the Mind Restore the Body

Today

6:30 AM

Strength & Conditioning

7:30 AM

9:30 AM

Saturday 23 May

7:15 AM

8:30 AM

Sunday 24 May

8:30 AM

Monday 25 May

6:30 AM

Strength & Conditioning

7:30 AM

5 Elements Pranayama

9:30 AM

4:30 PM

5:30 PM

Tuesday 26 May

6:30 AM

7:30 AM

5:15 PM

Wednesday 27 May

6:30 AM

Strength & Conditioning

7:00 AM

7:30 AM

Slow Vinyasa Yoga

9:30 AM

12:30 PM

5:30 PM

Still the Mind Restore the Body

Thursday 28 May

6:30 AM

7:30 AM

Flow Fire & Ice

9:30 AM

4:30 PM

5:15 PM