BodyWorkz Fitness Centre Timetable

	Today	Sat 25 Oct	Sun 26 Oct	Mon 27 Oct	Tue 28 Oct	Wed 29 Oct	Thu 30 Oct
6:30 AM	Reformer Burn Strength & Conditioning			Strength & Conditioning	Reformer Burn	Reformer Burn Strength & Conditioning	Reformer Burn
7:15 AM		Spin
7:30 AM	Reformer Tone			5 Elements Pranayama Reformer Form	Mat Fire & Ice Reformer Tone	Reformer Tone Slow Vinyasa Yoga	Flow Fire & Ice Reformer Burn
8:15 AM		Pump
8:30 AM		Reformer Burn	reformer T one
9:30 AM	Reformer Form			Reformer Tone		Reformer Tone	Reformer Tone
12:30 PM						Reformer Burn
4:30 PM				Reformer Tone	Reformer Form	Reformer Burn	Reformer Tone
5:15 PM					Pump		Pump Stretch
5:30 PM					Reformer Form	Reformer Tone

Today

6:30 AM

Strength & Conditioning

7:30 AM

9:30 AM

Saturday 25 Oct

7:15 AM

8:15 AM

8:30 AM

Sunday 26 Oct

8:30 AM

Monday 27 Oct

6:30 AM

Strength & Conditioning

7:30 AM

5 Elements Pranayama

9:30 AM

4:30 PM

Tuesday 28 Oct

6:30 AM

7:30 AM

4:30 PM

5:15 PM

5:30 PM

Wednesday 29 Oct

6:30 AM

Strength & Conditioning

7:30 AM

Slow Vinyasa Yoga

9:30 AM

12:30 PM

4:30 PM

5:30 PM

Thursday 30 Oct

6:30 AM

7:30 AM

Flow Fire & Ice

9:30 AM

4:30 PM

5:15 PM