BodyWorkz Fitness Centre Timetable

	Today	Thu 18 Sep	Fri 19 Sep	Sat 20 Sep	Sun 21 Sep	Mon 22 Sep	Tue 23 Sep
6:30 AM	Reformer Burn Strength & Conditioning	Reformer Burn	Reformer Burn			Reformer Tone Strength & Conditioning	Reformer Burn
7:15 AM				Spin
7:30 AM	Reformer Tone Slow Vinyasa Yoga	Flow Fire & Ice Reformer Burn	Reformer Tone	Reformer Tone		5 Elements Pranayama Reformer Form	Mat Fire & Ice Reformer Tone
8:15 AM				Pump
8:30 AM				Reformer Burn	reformer T one
9:30 AM	Reformer Tone	Reformer Tone	Reformer Form	Vinyasa Flow Yoga (NEW!!!)		Reformer Tone	Reformer Burn
12:30 PM	Reformer Burn
4:30 PM	Reformer Burn	Reformer Tone				Reformer Tone	Reformer Form
5:15 PM		Pump Stretch					Pump
5:30 PM	Reformer Tone					Yin Yoga	Reformer Form

Today

6:30 AM

Strength & Conditioning

7:30 AM

Slow Vinyasa Yoga

9:30 AM

12:30 PM

4:30 PM

5:30 PM

Thursday 18 Sep

6:30 AM

7:30 AM

Flow Fire & Ice

9:30 AM

4:30 PM

5:15 PM

Friday 19 Sep

6:30 AM

7:30 AM

9:30 AM

Saturday 20 Sep

7:15 AM

7:30 AM

8:15 AM

8:30 AM

9:30 AM

Vinyasa Flow Yoga (NEW!!!)

Sunday 21 Sep

8:30 AM

Monday 22 Sep

6:30 AM

Strength & Conditioning

7:30 AM

5 Elements Pranayama

9:30 AM

4:30 PM

5:30 PM

Tuesday 23 Sep

6:30 AM

7:30 AM

9:30 AM

4:30 PM

5:15 PM

5:30 PM