BodyWorkz Fitness Centre Timetable

	Today	Fri 15 May	Sat 16 May	Sun 17 May	Mon 18 May	Tue 19 May	Wed 20 May
6:30 AM	Reformer Burn	Reformer Burn Strength & Conditioning			Strength & Conditioning	Reformer Burn	Reformer Burn Strength & Conditioning
7:00 AM							Spin
7:15 AM			Spin
7:30 AM	Flow Fire & Ice Reformer Burn	Reformer Tone			5 Elements Pranayama Reformer Form	Reformer Tone	Reformer Tone Slow Vinyasa Yoga
8:30 AM			Reformer Burn	reformer T one
9:30 AM	Reformer Tone	Reformer Form			Reformer Tone		Reformer Tone
12:30 PM							Reformer Burn
4:30 PM					Reformer Tone	Reformer Form
5:15 PM	Pump Stretch					Pump
5:30 PM					Yin Yoga		Reformer Tone Still the Mind Restore the Body

Today

6:30 AM

7:30 AM

Flow Fire & Ice

9:30 AM

5:15 PM

Friday 15 May

6:30 AM

Strength & Conditioning

7:30 AM

9:30 AM

Saturday 16 May

7:15 AM

8:30 AM

Sunday 17 May

8:30 AM

Monday 18 May

6:30 AM

Strength & Conditioning

7:30 AM

5 Elements Pranayama

9:30 AM

4:30 PM

5:30 PM

Tuesday 19 May

6:30 AM

7:30 AM

4:30 PM

5:15 PM

Wednesday 20 May

6:30 AM

Strength & Conditioning

7:00 AM

7:30 AM

Slow Vinyasa Yoga

9:30 AM

12:30 PM

5:30 PM

Still the Mind Restore the Body