5 Elements Pranayama

  • Start Date:
    Monday, 25 November 2024 at 7:30 AM
  • Duration:
    60 Minutes
  • Instructor:

    Melissah

  • Description:
    In yoga, the five elements of earth, water, fire, air and space or ether represent the physical and energetic qualities of the human body and of the physical world. The ebb and flow of these five elements influence our physical, mental and emotional wellbeing. When they are in harmony, we experience peace and good health. When they are out of balance, we can experience suffering and unhappiness. The awareness and understanding of these laws of nature allows us to bring them into a state of equilibrium through our yoga and meditation practices.
    The techniques and practices of this class can be very effective at harmonizing and balancing the five Ayurvedic elements. By understanding and incorporating the awareness of each element into the yoga practice, you will find that it is easier to balance and harmonize your individual dosha to create health, well-being and happiness.
    Yoga teaches us that when all five are balanced within ourselves, then we have achieved perfect wellness. This means that we feel calm, peaceful, happy, healthy, and strong.
  • Notes:
    Session can be booked until Monday, 25 November 2024 7:20 AM
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