ABT

This session is in the past.
  • Start Date:
    Monday, 16 September 2024 at 9:00 AM
  • Duration:
    30 Minutes
  • Instructor:

    Ash Woodhouse

  • Description:
    Designed to strengthen and tone the muscles of your midsection. The class targets the muscles of your core and glutes, focusing predominently on bodyweight exercises to challenge the core and reinforce balance, improve posture and stability. Thsi class is suitable for all fiitness levels.
  • Notes:
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