Mat Flow

This session is in the past.
  • Start Date:
    Wednesday, 3 April 2024 at 5:30 PM
  • Duration:
    45 Minutes
  • Instructor:

    Lenni Weber

  • Description:
    Flow on your mat with this slower style
    Improve strength ad flexibility while focussing on controlled breathing, correct alignment and moving in your flow
  • Notes:
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