Slow Vinyasa Yoga

  • Start Date:
    Wednesday, 27 November 2024 at 7:30 AM
  • Duration:
    60 Minutes
  • Instructor:

    Melissah

  • Description:
    Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement.
    The classes are often fast-paced and rhythmical, with a focus on connecting the movements with the rhythm of the breath. Vinyasa means to move with the breath, which is essentially the core of a Vinyasa class.
    Vinyasa Flow is a style of yoga with focus on transitions and movements, with less time spent in stationary poses.
    Moving with the breath can also mean slowing down your transitions with deep inhales and slow exhalations.
    As opposed to other styles of yoga like Iyengar or Ashtanga, Vinyasa Flow classes do not have a set sequence or a certain amount or type of poses to get through. No two classes are ever the same, and often the sequences are creative and playful.
    Benefits include:
    Range of motion
    Cardiovascular health
    Building strength
    Stress relief.
    Connecting with the breath
  • Notes:
    Session can be booked until Wednesday, 27 November 2024 7:20 AM
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