Spin
This session is in the past.
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Start Date:
Thursday, 1 August 2024 at 4:30 PM
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Duration:
45
Minutes
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Instructor:
Meg Clark
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Description:
Whether you are starting from scratch or looking to challenge yourself this low impact indoor cycling workoutdeserves a place in your fitness routine. It's excellent for improving cardiovascular health, endurance, muscular strength, joint stability and mental wellness. Suitable for all fitness levels.
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Notes: