Spin

This session is in the past.
  • Start Date:
    Saturday, 14 September 2024 at 7:30 AM
  • Duration:
    45 Minutes
  • Instructor:

    Meg Clark

  • Description:
    Whether you are starting from scratch or loking to challenge yourself this low impact indoor cycling workoutdeserves a place in your fitness routine. It's excellent for improving cardiovascular health, endurance, muscular strength, joint stability and mental wellness. Suitable for all fitness levels.
  • Notes:
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