Spin

This session is in the past.
  • Start Date:
    Thursday, 21 November 2024 at 4:30 PM
  • Duration:
    45 Minutes
  • Instructor:

    Ash Woodhouse

  • Description:
    Whether you are starting from scratch or looking to challenge yourself this low impact indoor cycling workoutdeserves a place in your fitness routine. It's excellent for improving cardiovascular health, endurance, muscular strength, joint stability and mental wellness. Suitable for all fitness levels.
  • Notes:
images