Spin

  • Start Date:
    Thursday, 23 January 2025 at 4:30 PM
  • Duration:
    45 Minutes
  • Instructor:

    Ash Woodhouse

  • Description:
    Whether you are starting from scratch or looking to challenge yourself this low impact indoor cycling workoutdeserves a place in your fitness routine. It's excellent for improving cardiovascular health, endurance, muscular strength, joint stability and mental wellness. Suitable for all fitness levels.
  • Notes:
    Session can be booked until Thursday, 23 January 2025 4:20 PM
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