Spin Stretch
This session is in the past.
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Start Date:
Tuesday, 30 July 2024 at 6:00 PM
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Duration:
60
Minutes
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Instructor:
Meg Clark
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Description:
This group indoor cycling workout is set to powerful music and incorporates both speed and power with climbs, sprints and flat riding. This high energy session is followed by a deep stretch targeting legs, hips and back to hel;p soothe and lengthen tight and tired muscles. Suitable for all fiitness levels.
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Notes: