Spin Stretch

  • Start Date:
    Tuesday, 26 November 2024 at 6:00 PM
  • Duration:
    60 Minutes
  • Instructor:

    Ash Woodhouse

  • Description:
    This group indoor cycling workout is set to powerful music and incorporates both speed and power with climbs, sprints and flat riding. This high energy session is followed by a deep stretch targeting legs, hips and back to hel;p soothe and lengthen tight and tired muscles. Suitable for all fiitness levels.
  • Notes:
    Session can be booked until Tuesday, 26 November 2024 5:50 PM
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