Still the Mind Restore the Body

  • Start Date:
    Wednesday, 22 April 2026 at 5:30 PM
  • Duration:
    60 Minutes
  • Instructor:

    Genevieve

  • Description:
    Guided breathwork to calm and centre the nervous system. Using the power of breath , Qi (life energy) and guided meditation, this class gently guides your nervous system into deep calm
    Genevieve our resident meditation, breathwork and Shiatsu practitioner, weavews healing hands-on touch throughout to deepen your relaxation and release what the body is holding
  • Notes:
    Session can be booked until Wednesday, 22 April 2026 5:20 PM
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