Strength & Conditioning
This session is in the past.
-
Start Date:
Friday, 2 August 2024 at 6:30 AM
-
Duration:
45
Minutes
-
Instructor:
Ash Woodhouse
-
Description:
Designed to increase physical strength through weight bearing and resistance exercise. All major muscle groups are worked from head to toe. We finish with core training and stretching for a complete workout.
-
Notes: