Strength & Conditioning

This session is in the past.
  • Start Date:
    Monday, 16 September 2024 at 6:30 AM
  • Duration:
    45 Minutes
  • Instructor:

    Ash Woodhouse

  • Description:
    Designed to increase physical strength through weight bearing and resistance exercise. All major muscle groups are worked from head to toe. We finish with core training and stretching for a complete workout.
  • Notes: