Strength & Conditioning

  • Start Date:
    Monday, 9 March 2026 at 6:30 AM
  • Duration:
    45 Minutes
  • Instructor:

    Valeria

  • Description:
    Designed to increase physical strength through weight bearing and resistance exercise. All major muscle groups are worked from head to toe. We finish with core training and stretching for a complete workout.
  • Notes:
    Session can be booked until Monday, 9 March 2026 6:20 AM