Vinyasa Flow Yoga (NEW!!!)

This session is in the past.
  • Start Date:
    Saturday, 23 November 2024 at 9:30 AM
  • Duration:
    60 Minutes
  • Instructor:

    Belinda

  • Description:
    Get ready to invigorate your body, mind, and spirit with our "Energize & Strengthen" Power Yoga Vinyasa class. This dynamic 60-minute session at BodyHealz fitness centre is designed to leave you feeling empowered, balanced, and rejuvenated. This class combines the best of traditional yoga with a modern twist, focusing on strength, flexibility, and breath control.

    Benefits:

    Increased strength and flexibility
    Enhanced balance and core stability
    Improved mental focus and clarity
    Stress reduction and relaxation
    An overall sense of empowerment and well-being
    Who Can Join:
    This class is suitable for participants with a moderate level of yoga experience. Modifications and variations will be offered to accommodate different levels.

  • Notes:
images