This session is in the past.
  • Start Date:
    Wednesday, 6 July 2022 at 5:15 PM
  • Duration:
    60 Minutes
  • Instructor:

    Josh Schroeder

  • Description:
    This class is a full body, high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness
  • Notes: