Strength & Conditioning

This session is in the past.
  • Start Date:
    Friday, 8 July 2022 at 6:00 AM
  • Duration:
    50 Minutes
  • Instructor:

    Billy Bishop

  • Description:
    Designed to increase physical strength throough weight bearinig and resistance exercise. All major muscle groups are worked from head to toe. We finish with core training and stretching for a complete workout.
  • Notes: