Lift S&C

This session is in the past.
  • Start Date:
    Tuesday, 30 April 2024 at 6:00 AM
  • Duration:
    60 Minutes
  • Description:
    This class is for those who are interested in strength training and learning the correct technique.

    In this class we break down each movement, teaching you step by step! Learn how to correctly carry out exercises with weights to ensure you activate the right muscles and prevent injury.

    Lift safe, lift more, get strong.

    EQUIPMENT NEEDED: Towel
  • Notes: